Album Tracks
Amrit Yoga Level 1: Modified 60 Minute Sequence
Artist: Yogi Amrit Desai
  1. Opening Meditation
  2. Complete Coordinated Breath (4-Part Warm-Up)
  3. Sun Salutations
  4. Standing Mountain
  5. Standing Squat
  6. Warrior Angle
  7. Wide-Legged Forward Bend
  8. Standing Hand-to-Foot
  9. Tree Pose
  10. Yoga Mudra and Seated Integration
  11. Cobra
  12. Boat and Child
  13. Seated Yoga Mudra and Posterior Stretch
  14. Spinal Twist and Reclined Integration
  15. Reclined Knees to Chest and Savasana
  16. Closing Meditation
Song Lyrics

"Spinal Twist and Reclined Integration"

by Yogi Amrit Desai
Album: Amrit Yoga Level 1: Modified 60 Minute Sequence



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Album Artwork
Album Tracks
Amrit Yoga Level 1: Modified 60 Minute Sequence
Artist: Yogi Amrit Desai
  1. Opening Meditation
  2. Complete Coordinated Breath (4-Part Warm-Up)
  3. Sun Salutations
  4. Standing Mountain
  5. Standing Squat
  6. Warrior Angle
  7. Wide-Legged Forward Bend
  8. Standing Hand-to-Foot
  9. Tree Pose
  10. Yoga Mudra and Seated Integration
  11. Cobra
  12. Boat and Child
  13. Seated Yoga Mudra and Posterior Stretch
  14. Spinal Twist and Reclined Integration
  15. Reclined Knees to Chest and Savasana
  16. Closing Meditation
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