Amrit Yoga Level 1: Modified 60 Minute Sequence

1. Opening Meditation
2. Complete Coordinated Breath (4-Part Warm-Up)
3. Sun Salutations
4. Standing Mountain
5. Standing Squat
6. Warrior Angle
7. Wide-Legged Forward Bend
8. Standing Hand-to-Foot
9. Tree Pose
10. Yoga Mudra and Seated Integration
11. Cobra
12. Boat and Child
13. Seated Yoga Mudra and Posterior Stretch
14. Spinal Twist and Reclined Integration
15. Reclined Knees to Chest and Savasana
16. Closing Meditation