"Reclined Knees-to-Chest and Knee-Down Twist"
by Yogi Amrit DesaiAlbum: Amrit Yoga Level 1: Complete Sequence
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Amrit Yoga Level 1: Complete Sequence
Artist: Yogi Amrit Desai- Opening Meditation
- Warm-Up Breath
- Sun Salutations
- Standing Mountain
- Half Moon
- Standing Back Bend
- Warrior 1
- Warrior 2 and Warrior Angle
- Wide-Leg Forward Bend
- Dancing Shiva
- Standing Hand to Foot
- Tree Pose
- Standing Yoga Mudra
- Cobra
- Half Locust
- Boat and Child's Pose
- Camel
- Seated Yoga Mudra
- Seated Spinal Twist
- Bridge and Half Shoulder Stand
- Reclined Knees-to-Chest and Knee-Down Twist
- Savasana