Mindful and Aware

1. Loving Kindness (Metta) [Meditation]
2. Leaves on a Stream (Extended Mindfulness Practice)
3. Leaves on a Stream (Mini Mindfulness Practice)
4. Gratitude (Meditation)
5. Intentional Breathing Practice
6. Natural Breathing Practice
7. Focus on Sounds (Mindfulness Practice)
8. Present Moment Awareness (Meditation)
9. Observing and Naming Thoughts
10. Body Awareness (Meditation)
11. Accepting Feelings and Self Compassion
12. Urge Surfing (Extended Mindfulness Practice)
13. Urge Surfing (Mini Mindfulness Practice)
14. Hand Mindfulness
15. Mindfulness in Nature
16. Stay on Track (Meditation)
17. Make the Best Decision (Meditation)
18. Ideal Day Visualisation
19. The Best Version of Myself Visualisation
20. Smiling (Meditation)