Wake Up to Your Life, Vol. 1

1. Welcome
2. Introduction
3. Quotation: Albert Einstein
4. Chapter I: the Mystery of Being
5. The Prince and the Horse
6. The Mystery of Life
7. Separateness
8. Do You Need a Teacher?
9. The Teacher-Student Relationship
10. Transmission
11. The Central Role of Attention
12. Chapter 2: Buddhism in a Nutshell
13. The Four Noble Truths I
14. The Four Noble Truths Ii
15. The Three Disciplines I
16. Quotation: David Bohm
17. The Three Disciplines Ii
18. Karma
19. Quotation: Shantideva
20. The Three Jewels and Refuge
21. What to Trust?
22. Chapter 3: Cultivating Attention
23. Meditation: Cultivating Attention
24. Quotation: Henepola Gunaratana
25. Commentary
26. Six Supports
27. Developing Attention I
28. Developing Attention Ii
29. Building Momentum
30. Roadblocks I
31. Roadblocks Ii
32. Working With Reactive Emotions
33. Summary
34. Chapter 4: Dismantling Conventional Success
35. How to Practice
36. Guidelines
37. Quotation: James Thurber
38. Everything Changes
39. Death Is Inevitable
40. Death Can Come At Any Time
41. Quotation: Igor Stravinsky
42. Dying
43. Quotation: Pablo Picasso
44. Quotation: Marcel Proust
45. The Dying Process
46. Life Is What You Experience
47. After Death
48. Quotation: Bertolt Brecht
49. Death and Presence
50. Quotation: Andr? Gide