Written by: Holly Starr Grigg, Rusty Varenkamp, Nate Smith
' 2010 Holly Starr Grigg, Holly Starr Music (SESAC) ' Rusty Varenkamp, Sony ATV/Cross Keys / Mt.Roskill (ASCAP). All rights on behalf of Sony ATV/Cross Keys and Mt.Roskill admin. by Sony ATV. All rights reserved. Used by permission. ' Nate Smith, Centricity Music Publishing (ASCAP)

(verse)
Addicted to this habit
I pretend that I don't have it
Right now it's hurting more than ever before
I fall down I'm gonna hit the bottom floor
I can't do this anymore

(chorus)
This isn't easy
Fighting these feelings
I try but i'm caught in the undertow
You are my rescue
I'm numb from my black and blue
I try but i'm caught in the undertow
Pull me up
Out of the undertow

(verse)
Break down what I can't let go
Shut out the fears that haunt
Times up, I can't hold my breath anymore
Speak now, Your words will bring me back to the shore